
The Influence of Nutrition on Fertility
Poor nutrition can negatively affect fertility in both men and women who want to conceive. Today, it is common to consume foods that have a negative impact on our reproductive health. In fact, the World Health Organization (WHO) warns of the need to limit the consumption of saturated fats and trans fats, salt, and sugars, while increasing the consumption of fruits, vegetables, and physical activity in developed countries. All of these are high-risk factors for the increase of cardiovascular diseases, cancers, diabetes, and infertility. On the other hand, the Spanish Society of Dietetics and Food Sciences (SEDCA) indicates that the